If stress has you tense and worried, you must try meditation. Spending a few minutes in meditation can make you feel calm and relax. If you're thinking that meditation means twisting your body into an uncomfortable position and uttering "oohs" and "omms" for an hour, you’re completely wrong.
Anyone can practice meditation. It's simple and inexpensive, and you don't need any special equipment.
3. Take a Break
If you feel that you don't have enough time for you, you must reduce the activities you have each day in order to have at least 1 hour to rest on the sofa.
4. Learn to disconect
Do you have a free day? Then it's time to switch off your mobile or Blackberry, unless you need to keep in touch with somebody.
5. Breathe Deep
· Take a deep breath.
· Once you feel your breath is full, take three more little breaths and hold
· Then, exhale fully
· Repeat 3-4 times
6. Keep an eye on the Caffeine
Drinks like coffee, tea, cola and alcohol increases stress levels. If you must drink tea, try to drink green or white tea. They'll help you to feel more relaxed
7. Be Positive
If there's something that worries you, take a step back and think, is this something I really need to worry about? Changing your viewpoint may help you to see it from a more positive angle. Remember that you'll only live once!!
No hay comentarios:
Publicar un comentario