#HOW A HEALTHY DIET IS?

A healthy diet is a balanced diet. This means that in this types of diet, there are included lots of kinds of nutrients, such as vitamins that can be found on most of fruits and vegetables or carbohydrates, that can be found in products like bread or rice. A diet does not mean stop eating, it means beginning eating the type of food that each person specially needs. For example, a sportsman needs a lot more of carbohydrates and proteins, so his diet must include types of food like rice, bread or pasta.