#AN INTERVIEW WITH A DOCTOR

P: What can I do to avoid a heart attack or a stroke?
D: Well, the first thing you should know is that the 80% of the premature heart attacks can be prevented. You needn't go to the doctor every short time, you just have to do three easy things:

• Eat a healthy diet, which is crucial for the heart and the circulatory system. This diet must include plenty of fruit and vegetables.
• Take regular physical activity, for example, running por or less during 30 minutes every day
• Avoid tobacco used. This is very harmful for the human body. If you smoke, the risk of suffering a heart attack or a stroke is much higher.