#SLEEP

People usually don't care too much about it because they think that sleeping is not important. If you don't want to be unhealthy, you must sleep. Although it changes for everyone, doctors suggest that you should get about 8 hours of sleep per night. Almost 60 percent of adults have sleeping problems , and only 37 percent get that recommended amount per night. Research shows that too little or too much sleep can have some bad effects on your blood pressure.

Scientists have done some researchs related to the hours that an usual woman sleeps. They showed that most of the women that didn't sleep enough and had no previous heart trouble, have more possibilities to suffer from coronary heart disease than the ones that slept an average of 8 hours. On the other hand, the women who slept more than 9 hours per night were also more likely to have heart trouble. They got also similar results when they studied the same situation in men, instead of women.

So the key is to try to sleep that eight hour range and you'll be doing something that will help your heart.